180 Squat Jump for Women

1. Start in a deep squat with your legs a bit wider than your hips and your toes pointed outward. Twist your torso to the right, reaching your right hand to the ceiling and your left hand toward the floor.

2. Jump up, spinning to the left 180 degrees (halfway around), bringing both hands overhead. Land softly in a deep squat, twisting your torso to the left, with the left hand reaching toward the ceiling and the right hand toward the floor.

3. Repeat, but reverse directions so you jump spinning to the right and go back the way you came. This completes one rep.
Want more videos? download our apps:

Play store: http://bit.ly/Fitcraft_Android
App store: http://bit.ly/Fitcraft_IOS
Web : http://www.fitcraft.in

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hope you liked our video. If yes, then press the like button.
If you have any question about the exercise then ask in the comment section.
To see more videos like this, please consider subscribing to our channel.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Visit us -

► YouTube: http://bit.ly/Fitcraft_Youtube

► Facebook: http://bit.ly/Fitcraft_Facebook

► Instagram: http://bit.ly/Fitcraft_Instagram

► Twitter: http://bit.ly/Fitcraft_Twitter

► Google+: http://bit.ly/Fitcraft_GooglePlus

► Linkedin: http://bit.ly/Fitcraft_LinkdIn


We Make Awesome Apps! the ultimate health and fitness apps for your goal.

For query and support email us at info@fitcraft.in

180 Squat Jump for Women workouts traduccion
1 Likes	1 Dislikes
82 views views	6.33K followers
Sports	Upload TimePublished on 3 Nov 2018

Related keywords

1. exercise 14.1 class 11
2. exercise quotes
3. exercise benefits
4. exercises for oblique
5. workouts exercise and training plan pdf
6. gym workouts to lose belly fat
7. gym workouts for abs and glutes
8. exercises on paragraph writing
9. workouts bkool
10. squats woman
11. gym workouts for abs
12. workout plan
13. workout chest
14. squats freeletics
15. squats meaning
16. exercises on conditional sentences type 1
17. workout ออกกําลังกาย
18. exercise for weight loss
19. exercise song
20. workouts gym
21. workout program
22. workouts en casa
23. workout คือ
24. workouts for arms
25. gym workouts for beginners female
26. exercise 9.2 class 12
27. workouts freeletics
28. exercise 11.1 class 12
29. exercise cycle in nepal
30. squats safety
31. gym workouts for swimmers
32. workout station
33. exercise 1.2 class 12 maths
34. workout back
35. squats перевод
36. workout fitness
37. exercises for pelvic floor
38. workouts app
39. squat thrusts
40. workouts at home
41. workouts for flat stomach
42. exercises for rotator cuff
43. workout quote
44. exercise to reduce stomach fat
45. exercises things in the classroom
46. exercise to increase height
47. workout quotes
48. workouts at ifit.com
49. workout แปลว่า
50. workouts crossfit
51. exercises on prefixes and suffixes intermediate level
52. exercises definition
53. workout song
54. exercises for glute
55. workout motivation
56. squats world record
57. exercises present simple tense
58. workouts for runners
59. gym workouts for soccer players
60. gym workouts for arms
61. workouts events
62. squats with dumbbells
63. gym workouts for basketball players
64. gym workouts to lose weight fast
65. exercise of the lost doll
66. workout routine
67. exercise meaning
68. gym workouts to lose weight for beginners
69. exercises แปล
70. squats (ramped)
71. squats and male libido
72. exercises อ่านว่า
73. gym workouts for vertical jump
74. squats 8th edition
75. workouts significado
76. exercises present simple
77. squats in spanish
78. workouts gmt
79. squats pro apk
80. workout leg
81. squats with bands
82. exercise of grandmother
83. exercises and technical solution in calculus
84. exercise video
85. exercises for sciatica
86. gym workouts for men
87. exercises using adjective
88. workout app
89. exercises for lower back
90. workouts by katya
91. exercises for back best
92. squats benefits
93. workout abs
94. gym workouts for legs
95. workouts for beginners
96. squats exercise
97. gym workouts for runners
98. workout music
99. gym workouts to lose fat
100. gym workouts for chest
101. exercise of about love grade 12
102. squats everyday
103. exercises for lower back pain
104. squats how many per day
105. workouts to lose weight
106. exercise for back pain
107. gym workouts for weight loss
108. squats упражнение
109. exercise during menstruation
110. squats calories burned
111. exercise machine
112. gym workouts for women
113. gym workouts for butt
114. workout at home
115. exercises แปลว่า
116. workout meaning
117. gym workouts for fat loss
118. workout schedule
119. exercise music