1. Begin standing with your feet hip distance apart.
2. Transfer your body weight onto your left leg and cross your right foot behind your left leg keeping your hips facing forward as you bend both knees and lower yourself toward the floor in a lunge. Keep your back straight and chest lifted to keep your weight in the front leg. Step back to start position and repeat on the other side.
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2. Transfer your body weight onto your left leg and cross your right foot behind your left leg keeping your hips facing forward as you bend both knees and lower yourself toward the floor in a lunge. Keep your back straight and chest lifted to keep your weight in the front leg. Step back to start position and repeat on the other side.
Want more videos? download our apps:
Play store: http://bit.ly/Fitcraft_Android
App store: http://bit.ly/Fitcraft_IOS
Web : http://www.fitcraft.in
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hope you liked our video. If yes, then press the like button.
If you have any question about the exercise then ask in the comment section.
To see more videos like this, please consider subscribing to our channel.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Visit us -
► YouTube: http://bit.ly/Fitcraft_Youtube
► Facebook: http://bit.ly/Fitcraft_Facebook
► Instagram: http://bit.ly/Fitcraft_Instagram
► Twitter: http://bit.ly/Fitcraft_Twitter
► Google+: http://bit.ly/Fitcraft_GooglePlus
► Linkedin: http://bit.ly/Fitcraft_LinkdIn
We Make Awesome Apps! the ultimate health and fitness apps for your goal.
For query and support email us at info@fitcraft.in
Cross behind Lunge | Men workouts traduccion | |
2 Likes | 2 Dislikes |
32 views views | 6.33K followers |
Sports | Upload TimePublished on 3 Nov 2018 |
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