1. This exercise is done on your belly. Raise your feet and arms off the deck with your arms stretched out in front of you.
2. Sweep your arms back to your thighs and then all the way forward again as if you were swimming.
3. This should be a 4 count exercise. Do this nice and slow for a great deltoid workout.
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Arm Haulers | Male workouts traduccion | |
| 4 Likes | 4 Dislikes |
| 317 views views | 6.33K followers |
| Sports | Upload TimePublished on 8 Nov 2018 |
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