1. Grab that dowel, pipe, or yardstick you used to test yourself and stand next to a wall.
2. Stand back toward the wall with your heels about 12-inches from the wall. Take the pipe and roll it up your thigh until you can feel it where your hips are. This should be about near the top of your pockets.
3. Now hinge at this point, your upper body should start folding over the pipe. If you have a tendency to squat, put something like a stability ball or a chair in front of your knees so they don’t move forward.
4. Once you can hinge from the hips and touch the wall with your butt, move forward a few inches.
5. Keep practicing this until you can’t move forward anymore without falling backward.
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1. Grab that dowel, pipe, or yardstick you used to test yourself and stand next to a wall.
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