scooby instagram How much weight to lift?

How much weight should you lift? This is a confusing topic to many beginning bodybuilders

http://www.scoobysworkshop.com

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnes...

scooby instagram How much weight to lift?
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