scooby instagram How to breathe when lifting weights

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In this video I talk about the right way to breathe when lifting weights. There is a lot of conflicting information out there and I tell it like I see it.

I'm not a doctor, but I think that high blood pressure can cause: hernias (a drag but not life threatening), burst blood vessels in the eyes (again a drag but not life threatening). The problem is that if you have any weak blood vessels, the high blood pressure can burst them and if its in your brain you die instantly. Any M.D's out there who can correct me and lend some expertise to this???? What are the dangers of momentary high blood pressure caused by holding the breath under extreme exertion? I didnt mention any specific medical problems in this video because that is beyond my area of expertise. I will add them via annotations when I hear from some medical professionals.

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Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnes...

scooby instagram How to breathe when lifting weights
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Sports	Upload TimePublished on 16 Mar 2010

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