1. Hold a weight plate, weighted bar, dumbbells, or weighted exercise ball over your head with your feet positioned shoulder width apart and knees slightly bent.
2. Keep the weight directly overhead in line with the shoulder joint and take a comfortable step forward into a deep lunge position.
3. Make sure your forward knee remains over your forward foot and not in front of it.
4.Forcefully drive your forward heel into the ground and return to the starting position.
5. Perform this movement up to 10 repetitions on one leg and then switch to the other.
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Female Walking lunge with overhead weight workouts traduccion | |
| 1 Likes | 1 Dislikes |
| 20 views views | 6.33K followers |
| Sports | Upload TimePublished on 22 Oct 2018 |
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